寻医问药>保健>专题>亚健康>失眠> 8大睡眠干扰对症治疗

8大睡眠干扰对症治疗

文发布者:李利华来源:

8\0Yaw wr^pb鵞莡籰梪
\0
\0
\0
\0
\0
\0\00
\0
\0
\0
\0 \0 \0 \0 \0\00\001\0.\0韜俧1Y w \0
\0
\0\00\00 孿0棟墋Y剉aw w \0NRdUR^JT贊7h顣0 b\0N)Y闟aw4\0*N鰁蓧  `O颯錘贊7h9T[r0婲瀃
N 坃Y篘_N凉(W蚐鵞aw w 諲霳鬴YuK`嶯擭IQASr倓vYu;m0 iR N剉骮aw蓧剉b霳 闟齹wPwP0W潩篘
N鑜a鰁Sb*N鵹 b奲汵燫Y韘剉錧篘饄:N aw(Wf漬
N剉篘 0 ck/f贊蛓臽礠 Ob霳剉aw w姖eg姖0nc\0Ny1u齎齎禰aw w鶺褢O剉屽g>f:y b霳皊(W蟢*N篘剉aw w詋u;m(W1\09\0N獈R剉Vy6r蚹霳潐2\0鰁1\02\0R煍 贊v^
N臢臢/f郪:N汵萐暼S}Y w剉5u茐 b剉0
\0
\0
\0
\0\00\00婲瀃/f aw w
N}Y剉篘-N g\0NJS錘
N/f7u`0 贊汵禰O凉
NYOb隄馷 g贊筫b梽v踜舥 鴙鵞嶯7u篘 sY篘鬴?aa奲隄馷剉秗礠魦鶴eg 籰梪剉He済鬴}Y0
\0
\0
\0
\0\00\00坃Y篘ck(W蚠譙@waw w1Y寗v踰鎮0鰁魰\0N 汵aw N1Y w莡 N1udk_裇\0N逎2N剉顣槝01Y w 俌済`O
N齹蔛鰁籰梪 瘈歔Oq_蚑`O剉zf汻 `O(W婲N
N_N1+R骮 g繬HNb烺哊0`O剉禰璣;Su贊鰁OJT蓩`O /f鍕鑜a胈澟u0謤莡 錘蔛謡?舥剉鰁P哊01Y w莡貪OO`O蟸8^鄀鄀Ee0W孴籝P[\0_b u鬂僰蔛`O剉i[P[ 貪 g燵ir0諂0R1Y w虁T O裇皊坃Y駤郪 詋俌&qQ0慴翝0紆踰& & vQ瀃贊汵顣槝颯齹鬴遼0
\0
\0
\0
\0\00\00籰梪筫Hh \0鍂L:N籰梪
\0
\0
\0
\0\00\00鍂L:N籰梪(\0C\0B\0T\0)\0/f1Y w\0g蛻潐 gHe剉籰梪筫誰02\00\00\06\0t^剉\0Nyxvz>f:y 鍂L:N籰梪孴G昚桞R\0N7h齹坃}Y剉籰梪1Y w0
N T剉/f \0N鎒Pbk
g(uo僫r He済潠sS1觺_g哊 鍂L:N籰梪tSO(W籰梪觺_gKNT坃曵e魰匭軴cHe済0
\0
\0
\0
\0\00\00枡HQ 鍂籰梪鸞Bl9e豐鵞aw w剉
NTt酧鮛孴`0
NTt酧鮛孴`黐魸哊蟸8^`1Y w0臽陗踰鎮01Y w\0N, g郠蛓
NTt剉酧鮛孴`0詋俌
NR瀃剉aw wgg蟢)YZf
N臺{榓w8\0鰁錘
N鵞 b1Y w剉烻郪 w誰曪菨R8Y _1Y w剉T済 1u嶯1Y wb繬HN婲臽凉ZP菨哊 1Y wO賬隄馷剉珟SOeP穅&^eghV(漙_c砙0顅MR貪 g翄nchf1Y wOUS靣賬篘珟SO&^eghV(漙$O砙蟢Zf諎㑇6Raw w0vQ瀃aw w^嶯隄;N`^y蟸鹼邁寕倓v\0N{|ut;m≧
N譙;N聣a茓q_蚑0 \0
\0
\0
\0
\0\00\00C\0B\0T\0籰梪筫誰俌 N 骮0RgS孴奮 枡HQ⿱b霳SO寶0R剉/f>e~g0)n杅剉a蓧0FO/fS_遼諀剉aw wb:Nb霳%cKN
N籗剉踰鎮鰁 贊7h剉逎1Onn坢1Y0u鬂(W\0gTO孴坃
N}Y剉a譙T鹼0R\0Nw0\0N汵q欁S1Y wKN踰剉篘1O奲gS孴奮漛S 奲vQ饄:N gS0W遅 0郪:NgS漄_N鄀誰賬圢諲霳ck`剉a譙 諷 鉔KN剉/f} _孴舃胈0
\0
\0
\0
\0\00\00鍂L:N籰梪-N O鵞awMR剉:R纎ir蹪L埀c6R0
N奮MR1\02\0鰁KN匭
Nn(u+T朤aU郪剉n櫃e Zf
N漊R0%N N奮鰁魰錘 beQaw剉婼汻0
\0
\0
\0
\0\00\00aw w剉\0N*N\0gY剉Le篘/f^棸s瀃剉鶗煍a茓0sSO/f^8^甠1_剉IQ縹凉Or^pb0R~g済SO 衏貧鵞IQ縹剉Oea0S_ g\0N筽IQ縹 凉OO篘骮0R )Y甆 0贊蛓秗`\0N魐O魚c0R螢fwckeg4N0
\0
\0
\0
\0\00\00S_`O w0R&g&g鐎鐎剉鰁煍peW[>f:y
NHS3\01\04\0 鰁 `O瘈歔O骮鍕錯鶴哊0贊7h剉觺済1/fO`O濊澁v(滱m≧燫隷 1Y w莡O蜰dk鰁\0N魐0R螢f凉(W黚}T骮eQaw 颯1/faw
N@w0贊/f\0g踰鎮剉婲臽0
\0
\0
\0
\0\00\00
NIQ贊陼羛剉鶗煍 1/fsS\0Reg剉wck剉\0N賔IQ_N
N颯{澠0(W衯Vn蜽O畫Y匰虘 bG0R哊xvz*壯 }剉N禰|_梍頷 澢澲NJT蓩b剉\0N膥penc b裇皊*壯 }4ls^_N/f颯錘隄bt剉0 澢潯{t*壯 }颯錘O`O}v)Y緗汻EQ沴  |_梍頷賬b&^eg哊漼髼  S_`O
N\0棟墐[剉鰁P *壯 }O(WY魰EQR胵鏿0
\0
\0
\0
\0\00\00鍂L:N籰梪(WhQ齎TY;Sb柮_t褃凉颯錘蕥梪 \0N,俓0N*Ng:N\0N梪 z \0NhT N!k0
\0
\0
\0
\0
\0
\0
\0
\0\00\002\0.\0ba`1Y w
\0
\0
\0
\0\00\00ba`1Y w剉烻郪/f坃
YBg剉N儩緰珗R漡烻郪0ba`1Y wc韣剉鰁魰鬂暰1\0*NgKNEN 僛 b剉餠pb⿱篘踰鎮
N*X0
\0
\0
\0
\0\00\00颯齹 bba`1Y w剉烻郪 gASYO蛓KNY0M\0H\0>N\0g8^翂剉郠婳0笅Yba`舥唙孴1Y w gsQ 婳俌謡?舥0貧@垕Sg剉緗^y婼汻孴臽陗湒漻 $vQG0R禰虘篘籗滻{aY臽礠 O_w潏_曵e魰剉1Y w莡秗YBR蠎剉(u術蛓o僫r0n橰0
g朤aU郪O黐魸1Y wawMR g
N
g剉a蓧baw蓧-NO
N隄;N剉絙≧ 黐魸1Y w蟸8^鶴頬 鰁頬牁P O_w1Y w颸"颸"S_6q 貪 g
Nf烻郪剉1Y w 贊\0棟墥cd杤Q諲T蛓1Y w烻郪\0g葉nx歔0
\0
\0
\0
\0\00\00籰梪筫Hh隄bt
\0
\0
\0
\0\00\00鷁畫`O=蠎(W鶹歔鰁魰
N奮aw蓧 鶹歔鰁魰w潑^0 NHS3\0筽T
N潐Sb鵹0
\0
\0
\0
\0\00\00 NHS孴Zf
N`O凉潐滿Q+T g朤aU郪0遬眡0R懢|剉邩ir孴n櫃e yr+R/f貧R懢|`n櫫T0
\0
\0
\0
\0\00\00錯8^;暭p0(W錯魰;暭p nx軴awMR袧≧鰁魰鬂 g5\00R6\0鰁0
\0
\0
\0
\0\00\00Zf檶T1輀鰁魰KNMR鬂魰敄2\00R3\0鰁0
\0
\0
\0
\0\00\00軴cgS褳梖0塠Y0蒕=r0俌済/fIQ縹剉顣槝 HN諎諎aw w \0
\0
\0
\0\00\00awMRf[O>e~g孴>eba剉筫_ 詋俌麐fN0,T髼PNbm0
\0
\0
\0
\0\00\00俌済`O2\00\0R煍KN匭
N齹eQawba蓧
N0R餠 HN1w漞g麐筽繬HN bZP筽繬HN
N纎萷剉婲臽 魐0R餠哊:Nbk06qT漄轛0R奮
N0
\0
\0
\0
\0\00\00俌済`O(W奮
N8^8^貪(W骮@w潐ZP剉婲臽 HN
N奮KNMR奲,{孨)Y潐ZP剉婲臽R鶴eg0
\0
\0
\0
\0\00\00闟 gaw w孴`u;m剉鰁PO(u奮 vQ諲鰁魰
N潐`椦潈[0 \0
\0
\0
\0
\0\00\003\0.\0aw w抸o`
\0
\0
\0
\0\00\00aw w抸o`莡/f\0N蛓%N蛻1Y寗v緐舥0aw w剉鰁PO(W>燄X踁w滽N鰁漽6q0W魰璭|T8T0aw w抸o`莡qQR;朸X`0-N`0鱩T` N蛓 vQ-N錘;朸X`\0g8^翂0贊/f1u嶯 4Y孴o漨潉v寑墍~g_ ;朸X塙铦 銷zzl
N齹Eu0贊蛓抸o`襝騠颯齹c韣1\00\0-\09\00\0襶 %N蛻剉鰁P\0NZf颯齹鶴皊1\00\00\00\0!k0%N蛻剉餠梍塖砙剉篘颯齹O(W\0_f濚eaw籗 坃qSi O黐魸%N蛻剉潒NEe0
\0
\0
\0
\0\00\00贊汵篘坃颯齹/f)Yu剉顣槝yr g8漛_   g N鬩b N鬩TT\00YAbChz0韜蔛梶剉垬 凉/f銷塙橳6e剒剉烻郪0燫
NT)Y曋 潽飝Z(WlD栄 顣槝縊(WZf
N鶴皊0 \0
\0
\0
\0
\0\00\00籰梪筫HhKb/g籰梪
\0
\0
\0
\0\00\00%N蛻颯Q咾b/g  R
T煍蔛塙橳hT鬡剉o漙膥莮0Y铦R篘Kb/gTO g\0N歔He済 FO/f漁6qX[(W螛i0@b錘臺{ gN禰剉c黐0
\0
\0
\0
\0\00\00鍿Y 螿/fM\0H\0╟P儎v筫誰0澢漞P珟0Kb/g8T濤濓S錘緷0R剺2枌T籰梪aw w抸o`莡剉顅剉0
\0
\0
\0
\0\00\004\0.\0Sb>
\0
\0
\0
\0\00\00Sb>熗S f哊\0N*N篘aw w鰁
NlS潉v~g_0LXw柺S 傔T`W 贊\0NR Oaw w鰁剉
NlS濏r剒 蜰 O鶴eQ剉lAm
NEu_裇@b寗v >燄X 0 >燄X/faw w|T8T俧P鼅T莡\0g閑剉莡秗_N/f\0g蛻潐剉莡秗0
\0
\0
\0
\0\00\00Zf
Nc韣0WY餢Sb>熷N蔛}v)Y剉餠&P/f\0N蛓8^翂剉%N蛻剉aw w湒漻  aw w|T8T俧P  剉;N潐莡秗0俌済蟢Zf7\0鰁aw w-N 蟢!k魰璭剉|T8T俧P厺菨1\00\0襶 蚐
Y裇O(W3\00\0!k錘
NRnx蕥:N|T8T俧P0鍿\0N*N莡秗/f(Waw w-N憳A~鶴皊|T8T剉晜fP 鐍錘抸o`孴|T8TY楿l0aw w|T8T俧P梍
N0REQR剉aw w 諲霳剉錯魰;m≧O譙0R%N蛻剉q_蚑0 N1u嶯Yc韣剉:l 黐魸魎FT孴\0N鹼R剉逎曂S擽 詋俌貧@垕S0胈澟u0胈梙孴-N螛0
\0
\0
\0
\0\00\00籰梪筫Hhaw w錯皨梪誰
\0
\0
\0
\0\00\00
0aw w錯皨 0>e(W隄馷剉奮4Y kX橯Zf
N@bZP剉\0gT剉婲臽孴閑
N\0_薡ZP剉婲臽0錯皨虘颯錘緥坃Y顣槝 詋俌awMR`N颼 aw w鰁魰 閑拺!kpe0awTa譙0鲖(WZf
N4NawMRkX橯MRJS铦R ,{孨)Y閑
Nw潑^TkX橯TJS铦R0b霳鍂S潹`0O隄馷Zf
NeQaw孴拺eg剉鰁魰
N\0N歔坃芉nx FO贊 gsQ鹼 鲖`O=颯齹 c隄馷瀃E杽v臽礠籗kX橯0
\0
\0
\0
\0\00\00S_轛T{╜Zf
Naw梍俌UO0╜剉f嬌墏YUO孴拺egT剉胈僗俌UO 鲖=颯齹瀃Ea蓧kX橯0皨U_\0N*NgT 鎷苸剉R漡`O贊\0N*Ng剉aw w(澫 aw w鰁魰0
\0
\0
\0
\0\00\006qT 9hnc`OR漡剉觺済 9e豐aw w`N颼 9e豐u;m`N颼0
\0
\0
\0
\0\00\00Sb>熭O圼籰梪
\0
\0
\0
\0\00\00╟P1\02\0ag衏貧aw w(澫憚v筫誰0贊汵凉/f蟸菨aw wN禰寶翄剉 gHe籰梪筫Hh0
\0
\0
\0
\0\00\00a\0.\0\0N歔=颯齹鯺曣濕]剉aw w鰁魰0
\0
\0
\0
\0\00\00b\0.\0閑aw閑w0
\0
\0
\0
\0\00\00c\0.\0倐邩0謤 /f_w漇b>焺v蛻潐烻郪0郪:N謤剉篘漃[OP韜 $vQ/f簬 N剉鰁P坃筟f婼霛|T8TS0
\0
\0
\0
\0\00\00d\0.\0awMR漼R0awMR漊R Y:l鬴f>f OSb>燈f%N蛻0
\0
\0
\0
\0\00\00e\0.\0=蠎絙遬0
\0
\0
\0
\0\00\00f\0.\0玏貧奮4Y
N闟/f4Y铦 /f
NJS珟0
\0
\0
\0
\0\00\00g\0.\0awMR
N潐
g(uG暁[BR0
\0
\0
\0
\0\00\00h\0.\0aw w剉Y縍=蠎
N潐餘aw0
\0
\0
\0
\0\00\00j\0.\0a扱剉鰁P颯錘漇_筽鬾;烞R O;烼滶u0 \0
\0
\0
\0
\0\00\00k\0.\0f菨Oe
g梑菨Oeo2Y魰裇O0
\0
\0
\0
\0\00\00l\0.\0貧@垕SawMR
g(uM枊So0
\0
\0
\0
\0\00\00m\0.\0nx軴
N潐菨瞮砇0Tt剉R錧O鰁魰 錧O鸑 螿{潒S汻0 \0
\0
\0
\0
\05\0.\08n
\0
\0
\0
\0\00\00贊鰁 `O N譙\"k螡剉瘞SO皊a08n剉篘蜰aw-Nw潑^;m≧ $N N韹 (W匭bY;m≧0蟢!k裇Oc韣peR煍bpeASR煍 n拺T鵞裇O蟸菨
N齹轛芲0YYpebt^篘(W&qQ啈b翝bu;m
N膲媉b鶴皊擽纎秗礠剉鰁P 筟f鶴皊8n0dk鰁CSN
NT隨拺諲0
\0
\0
\0
\0\00\00籰梪筫Hh琍 w籰梪
\0
\0
\0
\0\00\00S_篘霳8n剉鰁P 8^O骮0R 琍 w 孨W[ 骮潐蜰琍 w籰梪-N鸞~b9e刄8n剉烻郪孴筫誰0
\0
\0
\0
\0\00\00琍 w鵞嶯8n/f gHe剉0琍 w/f澢濣[eQ剉筫誰⿱珗琍 w蹪eQ{| \0
\0
\0
\0\00\00蟸菨隄b琍 w脋`N `O剉aw wOn梍0R9e刄0俌済`O ^g齹梍0R鬴駇剉.^㏑ HN`O颯錘~b琍 w^賬圢`O鬴駇剉琍 w0琍 w^O賬圢`O鬴Y剉鬴駇剉琍 w梖:y0⿱`O錘T蟢!kSb\0_`O剉aw w:gsQ剉鰁P `O凉齹Ys^Y Neg 穬梍駇駇剉 駇駇剉aw w ^棪h8n0
\0
\0
\0
\0\00\006\0.\0Y魰L坧
\0
\0
\0
\0\00\00aw w-N:N繬HNOL坧__h埌s:Naw w-N漽6qPWw滱w\0_蘏 Neg轛p潹R bzcz湀 b蒫d珗%壥S奮US b鸞~bNT b鄀顅剉0W眥P躦 bp濟QY ~b*N塠hQ颯`梽v0W筫漄aw0 (W匭剉R菨郠R煍b1\00\0郠R煍T轛0R奮
N鐍韣aw蓧 _N gpe篘裇O鰁颯奤隨 b鞹鉲0TY褲0鬂脻@wp濟Q钑Y0孴8n
N T Y魰L坧潉v篘\0N魐凉/f拺@w 1u嶯諲韜g皨芲烺齹譙_c 鵞痵僗剉9e豐
N齹潝^ 裇u+oekY魰皊a0
\0
\0
\0
\0\00\00籰梪筫Hh
g塠 wo
\0
\0
\0
\0\00\00裇u菨Y魰L坧潉v篘\0澫O(u塠 wo wQSOBR蠎鲖═鈰;Su c膲歔
go 贊7h颯滿Q(uo兾榠枌ToRO(u0
\0
\0
\0
\0\00\007\0.\0躑aw莡
\0
\0
\0
\0\00\00躑aw裇OO(W}v)Y
N譙6R0WeQaw N
Nf隨拺 颯齹裇u(W鸑UO鰁P 鸑UO:WT 鄀簨MR\0N)YZf
N剉aw w(澫 gY}Y0
\0
\0
\0
\0\00\00籰梪筫Hh-N;Sdlo兓l梪
\0
\0
\0
\0\00\00俌済`OSO媁謤 鴢鲿0縊貀 饀Y 籰梪筫Hh[y饀n ╟P儝>漒0_漽dl燫鵽90JSY俌済`Og鏮a`Q 緗^y刟
N/c Y縊
N)Rby澺u鹟膌 籰梪筫Hh蕍leP>0╟P儝>漒0_漽dl燫鬵醼0ZQ耂0砱骕I{俌済`Oa蓧4Y蛻漿 鉙r^ 傚q 鴢鲿l韜 籰梪筫Hh蕍l{Q@垝>漒0_漽0╟P 拺>漒0_漽dl \0燫iOpQ0蛡/g0}v荹I{俌済`O4O g^y瞮ON汻 胈竊Y0l韜襛\0 Y魰譾Wl ╟P儝>漒0_漽dl燫臑獋0S_R_0篘耂I{0
\0
\0
\0
\0\00\008\0.\0鑨Yr
\0
\0
\0
\0\00\00aw w鰁 g`N颼`鑨Yrbn拺鰁 g鄀a茓剉鑨Yr`N颼饄:N鑨Yr莡0鑨Yr%N蛻拺egOa蓧b楄澕u踰0hQ珟紆踰0&qQ嗭S齹/f鑨Yr剉;N潐烻郪 脌舥_NO/f鑨Yr剉烻郪KN\0N0&qQ 鍌郪術蛓烻郪鄀誰h埌s鶴eg 諎㑇澢濊xYr剉筫_eg銐匭胈剉鏮翝a 贊{|舥篘Yr鎵鰁魰 N!kpe憳A~0
\0
\0
\0
\0\00\00籰梪筫Hh鰁梪誰
\0
\0
\0
\0\00\00錘 g膲媉瀀燫剉筫_n奲aw蓧鰁魰_T╟鹹0婳俌 鵞\0N*N8^蘍hf3\0筽Mbaw剉 Y+sP[ eg魦 1⿱諲╟邼0R閑hf6\0筽Mbaw ,{孨)Y⿱諲0R
NHS9\0筽Mbaw 贊7h漁dk{|╟ 魐奲aw蓧鰁魰╟鹹0R諲 ^g剉鰁魰:Nbk0
N菨\0N鎒顅h鰁魰nx歔 1臺{%N \0
\0
\0
\0

健康图谱

疾病大全

[健康购物好去处]健康商城
精彩推荐